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Articles

6 Low Carb Foods That Clean Your Arteries

When we can't see what is going on, it is easy to ignore it. However, if you've eaten a less-than-healthy diet for a while there's something you need to know. Specifically, we are talking about the health of your arteries. In this article, we look at 6 foods that can help you maintain a healthy artery system. It's important to understand that a poor diet can damage your arteries, but a healthy diet and lifestyle can protect them.

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7 Fatty Foods for a Flat Belly

Fat in the diet helps you feel full and it does not cause you to gain weight. There is no doubt that fat-laden foods can have the opposite effect when chosen correctly. That's right; you can lose weight and keep it off by eating certain fatty foods.

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3 Vegetables that FIGHT Belly Fat

In comparison with carrying excess belly fat, being pleasantly plump is vastly different. Three vegetables you can easily source to fight your bulge are discussed in this article. Your body will soon discover what these foods are and how they work to reduce fat. The appearance or feeling of excess belly fat is something most of us do not like. There are few people who go out of their way to gain weight, other than sumo wrestlers.

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