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Principles: Life and Work

#1 New York Times Bestseller

“Significant...The book is both instructive and surprisingly moving.” —The New York Times

A world renowned investor and entrepreneur, Ray Dalio, shares his unconventional principles for creating unique results in business and life over the past forty years. You can use them to help you achieve your goals, no matter what kind of business you are in.

A two-bedroom apartment in New York City is where Ray Dalio founded Bridgewater Associates in 1975.

The Bridgewater company has grown into the fifth largest private company in the United States, according to Fortune magazine, forty years after opening its doors and making more money for its clients than any hedge fund in history.

Time magazine named Dalio as one of the 100 most influential people in the world.

During this process, Dalio discovered a set of unique principles that have led to Bridgewater's exceptionally effective culture, which he describes as "an idea meritocracy and a radical transparency approach to achieving meaningful work and meaningful relationships."

Dalio believes that his success is a result of these principles, and not anything unique about him - a middle-class Long Island kid who grew up in an ordinary neighborhood.

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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms 

A comprehensive, plant-based lifestyle program is presented in The Happy Hormone Guide by certified hormone specialist Shannon Leparski aimed at balancing women's hormones, increasing their energy, and reducing PMS symptoms.

Shannon Leparski developed the Happy Hormone Method after years of struggling with acne, oily skin and hair, cramps, mood swings, brain fog, cravings, insomnia, bloating, and weight gain before her periods.

Since then, Shannon has dedicated herself to promoting women's health and combating hormone imbalances.

Including comprehensive guidance for menstrual, follicular, ovulatory, and luteal phases, The Happy Hormone Guide includes:

• Changes in fertility, libido, and basal body temperature

• Beneficial foods, micronutrients, and supplements

• Phase-specific recipes to support hormone balance

• Common changes to mood and energy levels

• Exercise tips suitable to different times of the month

• Facial recipes, hair masks, and essential oil blends

In today's society, women are expected to maintain the same demanding daily routines, but it is not the case for their cycles.

By taking control of your cycle and improving your quality of life, you can take control of your monthly cycle and improve your quality of life. The Happy Hormone Guide provides a holistic view of the female hormones and endocrine system.

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The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1) 

Dr. Jason Fung's 5 step plan has helped thousands of people lose weight and achieve lasting health, in this landmark book written by the author of The New York Times bestselling book Eat This Not That by Dr. Jason Fung, the world's leading expert on intermittent fasting for weight loss and longevity.

“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”

Andreas Eenfeldt, MD, Founder of dietdoctor.com

You are wrong about everything you believe about losing weight.

Hormones drive weight gain and obesity in everyone, and we can only lose weight for good by understanding insulin resistance and insulin resistance effects.

A highly readable and provocative book written by Dr. Jason Fung that outlines a powerful theory of obesity and how to avoid it, Dr. Fung shows how nutrition can play an important role in weight loss.

Additionally, Dr. Fung explains how intermittent fasting can break the cycle of insulin resistance and help you reach your ideal weight - forever. His five basic steps serve as a set of lifelong habits that improve your health and control your insulin levels.

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